update readme

README.md

@@ -94,13 +94,8 @@ use docker, run: `./mvnw -DimageBuilder=$(which docker) clean verify`
 * `-DskipTests=true` to skip all tests
 
 ### Running integration tests without rebuild
-* `./mvnw exec:exec@create-pod exec:exec@start-jfr-datasource
-exec:exec@start-grafana-dashboard exec:exec@start-container
-exec:exec@wait-for-container failsafe:integration-test
-exec:exec@stop-jfr-datasource exec:exec@stop-grafana exec:exec@stop-container
-exec:exec@destroy-pod`
-* or `bash repeated-integration-tests.bash 1`.
-* To run selected integration tests without rebuilding, append the name(s) of your itest class(es) as an argument to `repeated-integration-tests.bash`, e.g. `bash repeated-integration-tests.bash 1 AutoRulesIT,RecordingWorkflowIT`. Note that modifying a test file does not require a rebuild.
+* `bash repeated-integration-tests.bash`.
+* To run selected integration tests without rebuilding, append the name(s) of your itest class(es) as an argument to `repeated-integration-tests.bash`, e.g. `bash repeated-integration-tests.bash AutoRulesIT,RecordingWorkflowIT`. Note that modifying a test file does not require a rebuild.
 
 ## RUN